Weigh In record (no journal entry) for 22 April 2014
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141.1 lb
Lost so far: 1.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1396 kcal
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Fat: 70.81g | Prot: 107.63g | Carb: 85.94g.
Breakfast: Espinacas, Jamón de Pavo, Bimbo Pan Integral. Lunch: Jitomate, Aguacate, Bistec. Dinner: Comida Monje Jai (Champiñones, Raíces de Lirio, Queso de Soja, Castañas de Agua), Lala Queso Panela, Tortillas de Maíz. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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