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Yesterday was a disaster as far as exercising and eating, but today is another day :)
I shifted this week's exercise schedule and did Plyo this morning. Will end with Kenpo on Sunday. Things just snowballed yesterday starting with not getting up in the morning like I should have and ending with CARBS galore.
Gonna try and fill out my day's food diary in the mornings during the week, and see if that can help me get a better handle on my day.
Cheers :)
Plyo kicked my ass, but felt great afterward. Felt a little pang in my right side, like a mini-cramp 75% through the workout. Just worked through it, but wanted to note it here.
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2011:
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1399 kcal
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Fat: 38.34g | Prot: 170.34g | Carb: 90.34g.
Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: B's Smothered Meatballs, Hard Boiled Egg White. Dinner: Diet Coke, Kraft Shredded Cheddar Cheese, Sriracha Sauce, Egg Beaters, Butterball Turkey Bacon. Snacks/Other: Fat Free Cottage Cheese, Hard Boiled Egg Whites, Quaker Oats - Quick 1 Minute, Clementine Oranges. more...
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3620 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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