kandera's Journal, 22 April 2014

141.5 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 85.37g | Prot: 50.98g | Carb: 146.01g.   Breakfast: Pickled Beets, Coffee with Cream, Stop & Shop Baby Carrots. Lunch: Frankfurter or Hot Dog. Dinner: Cheese, Vegetable Beef Soup (Home Recipe). Snacks/Other: Orion Tiramisu, Safeway Select Tiramisu Mousse Cake, Apples, Pears. more...

1895 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...