Weigh In record (no journal entry) for 23 April 2014
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1339 kcal
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Fat: 59.95g | Prot: 66.17g | Carb: 138.87g.
Breakfast: Pears, Coffee with Cream, Pears. Lunch: Plain Crepe, Jason's Deli Plain Cheese Cake, Corner Bakery Cafe Mixed Green Salad, Rye Bread, Cheese, Chicken Breast. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Baby Carrots. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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