kandera's Journal, 21 April 2014

142.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 64.63g | Prot: 41.46g | Carb: 112.87g.   Breakfast: Oranges, Stop & Shop Baby Carrots, Coffee with Cream. Lunch: Potato Salad, Frankfurter or Hot Dog. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Pears. more...

2209 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...