Nalko N's Journal, 22 April 2014

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Weigh In record (no journal entry) for 22 April 2014

208.6 lb Lost so far: 5.3 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:

807 kcal

Fat: 47.43g | Prot: 58.95g | Carb: 37.34g. Breakfast: Sugar. Lunch: Brie Cheese, Gouda Cheese, Lowfat Spiced Minced Chopped Ham. Dinner: Pumpkin, Egg, Apples. more...

2693 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Nalko N's Journal, 22 April 2014

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