Nalko N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 17th: 2617 * 154%
fat: 185.37g
|
protein: 173.69g
|
carbs: 57.93g
- -
Thu 14th: 701 * 41%
fat: 13.82g
|
protein: 97.01g
|
carbs: 49.08g
- -
October 2023
Thu 5th: 146 * 9%
fat: 0.62g
|
protein: 34.60g
|
carbs: 0.00g
- -
June 2023
Tue 13th: 1084 * 64%
fat: 68.69g
|
protein: 101.39g
|
carbs: 10.00g
- -
January 2020
Sun 5th: 1645 * 97%
fat: 118.57g
|
protein: 71.30g
|
carbs: 76.71g
- -
August 2019
Mon 12th: 138 * 8%
fat: 0.00g
|
protein: 3.45g
|
carbs: 32.76g
- -
Sun 11th: 1836 * 108%
fat: 127.32g
|
protein: 78.77g
|
carbs: 100.72g
- -
Fri 9th: 992 * 58%
fat: 88.91g
|
protein: 35.90g
|
carbs: 22.59g
- -
August 2018
Fri 10th: 1154 * 68%
fat: 68.49g
|
protein: 51.55g
|
carbs: 82.64g
- -
April 2018
Sun 1st: 2158 * 127%
fat: 94.49g
|
protein: 112.14g
|
carbs: 224.18g
- -
March 2018
Sun 18th: 2906 * 171%
fat: 202.04g
|
protein: 77.78g
|
carbs: 203.14g
- -
Sat 17th: 1021 * 60%
fat: 57.70g
|
protein: 42.01g
|
carbs: 79.97g
- -
December 2017
Sun 3rd: 2166 * 127%
fat: 147.31g
|
protein: 81.15g
|
carbs: 145.97g
- -
June 2017
Sun 11th: 447 * 26%
fat: 4.78g
|
protein: 25.98g
|
carbs: 79.31g
- -
March 2017
Wed 29th: 1226 * 72%
fat: 66.56g
|
protein: 69.85g
|
carbs: 86.04g
2631*  1405
Tue 28th: 1696 * 100%
fat: 108.36g
|
protein: 107.56g
|
carbs: 86.02g
- -
December 2015
Thu 17th: 1563 * 92%
fat: 112.60g
|
protein: 78.42g
|
carbs: 62.41g
- -
Sat 12th: 569 * 33%
fat: 39.06g
|
protein: 47.83g
|
carbs: 4.27g
- -
Tue 1st: 980 * 58%
fat: 76.99g
|
protein: 30.97g
|
carbs: 52.45g
- -
September 2015
Fri 4th: 1075 * 63%
fat: 55.67g
|
protein: 51.65g
|
carbs: 95.76g
- -

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