Weigh In record (no journal entry) for 19 April 2014
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208.1 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1517 kcal
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Fat: 90.91g | Prot: 135.78g | Carb: 37.16g.
Breakfast: Sugar, Pig's Feet, Whole Milk. Dinner: Butter (Salted), Lemon, Lettuce, Beef Liver, Beef Steak. more...
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3055 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour and 10 minutes, Running (jogging) - 5/mph - 25 minutes, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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