Weigh In record (no journal entry) for 22 April 2014
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199.5 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2265 kcal
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Fat: 109.73g | Prot: 78.09g | Carb: 235.13g.
Breakfast: Pizza Salami. Lunch: Belvita Frühstückskeks Knusprige Cerealien. Dinner: McDonald's Big Mac. Snacks/Other: Milka Alpenmilch Schokolade. more...
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losing 0.7 lb a week
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