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Went out to eat at OSF...small baked chicken breast with garlic and lemon, no skin, small rib bone..and shared a big Brocolli with the brown butter and cheese...still 600 calories...no bread,no cheating....16 carbs and 800 calories for the day...Protein is in the 80's....burm fat, burn....Drank some MOM when I got home...no food for almost 3 days remember....
Diet Calendar Entry for 22 April 2014:
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828 kcal
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Fat: 47.96g | Prot: 87.64g | Carb: 16.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Old Spaghetti Factory Broccoli (Small), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. more...
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