Weigh In record (no journal entry) for 22 April 2014
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215.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1030 kcal
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Fat: 23.00g | Prot: 52.00g | Carb: 156.00g.
Breakfast: General Mills Apple Cinnamon Cheerios, General Mills Honey Nut Cheerios, Starbucks Refreshers Strawberry Lemonade. Lunch: Fiber One Fruit Snacks, Taco Bell New Chicken Soft Taco. more...
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losing 3.5 lb a week
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