Weigh In record (no journal entry) for 18 April 2014
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217.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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850 kcal
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Fat: 43.00g | Prot: 28.00g | Carb: 91.00g.
Breakfast: Jack Link's Jack Links Jalapeno Sizzle Beef and Cheese, Starbucks Refreshers Strawberry Lemonade, Charms Blow Pop (18g). Lunch: Costco Hot Dog. more...
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losing 1.1 lb a week
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