namsm5's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2014:
1184 kcal Fat: 68.11g | Prot: 54.18g | Carb: 111.21g.   Breakfast: Quaker Instant Oatmeal - Plain, Diamond of California Chopped Walnuts, Bananas, McCormick Ground Cinnamon, Cream (Half & Half), Wrigley Orbit Sugar-free Gum - Bubblemint. Lunch: Fresh Express Hearts of Romaine, Baby Spinach, Trader Joe's Mini Pearl Grape Tomatoes, Athenos Natural Crumbled Feta Cheese, Red Onions, Trader Joe's Organic Extra Virgin Olive Oil, Fresh & Easy Balsamic Vinegar of Modena, Wrigley Orbit Sugar-free Gum - Bubblemint. Snacks/Other: Trader Joe's Raw Almonds, Gala Apples, Teddie Smooth Old Fashioned All Natural Peanut Butter, Fage Total 0% Greek Yogurt, Blueberries. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

Following

"Becky" supported ethan.petee's Journal Entry.

Weight Watchers Recent Activity

Keeper recorded a Weight Entry at 132.0 lb.
Quickimhungry supported TomLong's Journal Entry.
eberg13 recorded a Journal Entry and a Weight Entry at 175.2 lb.
bevie123 recorded a Weight Entry at 164.4 lb.
tapple recorded a Weight Entry at 206.6 lb.
lgeniestar updated their Food Diary.
das recorded a Weight Entry at 184.0 lb.
Bubbleyumm recorded a Journal Entry.