namsm5's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2014:
1184 kcal Fat: 68.11g | Prot: 54.18g | Carb: 111.21g.   Breakfast: Quaker Instant Oatmeal - Plain, Diamond of California Chopped Walnuts, Bananas, McCormick Ground Cinnamon, Cream (Half & Half), Wrigley Orbit Sugar-free Gum - Bubblemint. Lunch: Fresh Express Hearts of Romaine, Baby Spinach, Trader Joe's Mini Pearl Grape Tomatoes, Athenos Natural Crumbled Feta Cheese, Red Onions, Trader Joe's Organic Extra Virgin Olive Oil, Fresh & Easy Balsamic Vinegar of Modena, Wrigley Orbit Sugar-free Gum - Bubblemint. Snacks/Other: Trader Joe's Raw Almonds, Gala Apples, Teddie Smooth Old Fashioned All Natural Peanut Butter, Fage Total 0% Greek Yogurt, Blueberries. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

namsm5's weight history

namsm5's Recent Activity

namsm5's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

mrserious recorded a Weight Entry at 180.8 lb.
Helen777 updated their Food Diary.
bhoward59 recorded a Journal Entry and a Weight Entry at 176.0 lb.
sairy23 recorded a Weight Entry at 196.0 lb.
ddbright recorded a Weight Entry at 178.6 lb.
royalty9 recorded a Weight Entry at 196.2 lb.
stumpfollb recorded a Weight Entry at 168.0 lb.
idhan08 recorded a Weight Entry at 209.0 lb.