Weigh In record (no journal entry) for 22 April 2014
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2165 kcal
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Fat: 86.96g | Prot: 79.20g | Carb: 276.91g.
Breakfast: Kirkland Signature Supreme Whole Almonds, Kirkland Signature Fruit & Nut Medley, Spinach, Strawberries, Banana, Oranges, Kroger White Chicken Pizza. Lunch: Broccoli, Carrots. Dinner: Safeway Cheddar Cheese Bagel, Mashed Potato, Fresh & Easy Pork Baby Back Ribs. more...
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3311 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.2 lb a week
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