Weigh In record (no journal entry) for 16 April 2014
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2372 kcal
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Fat: 88.64g | Prot: 101.86g | Carb: 281.68g.
Breakfast: Kirkland Signature Fruit & Nut Medley, Orange Juice with Calcium & Vitamin D, Spinach, Strawberries, Banana, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Beanitos Black Bean Chips, Frank's Frank's RedHot Original, Kroger Fat Free Ranch Dressing, Baby Spinach, Great Value Romaine Lettuce. Dinner: Chicken, White Rice. Snacks/Other: Tiramisu, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3578 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 6 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.0 lb a week
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