Weigh In record (no journal entry) for 22 April 2014
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219.2 lb
Lost so far: 7.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1519 kcal
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Fat: 12.11g | Prot: 202.37g | Carb: 146.40g.
Breakfast: Great Value Fat Free Milk, Great Value Light Greek Nonfat Yogurt, Kellogg's Special K Original Cereal, Great Value Fat Free Milk. Lunch: Great Value Chunk Light Tuna in Water, NewStar Baby Spinach, gnc gnc pro performance natural, Great Value Fat Free Milk. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Winn-Dixie Low Sodium Vegetable Juice. Snacks/Other: gnc gnc pro performance natural, Great Value Fat Free Milk, gnc gnc pro performance natural, Great Value Fat Free Milk, Winn-Dixie Low Sodium Vegetable Juice, Great Value Light Greek Nonfat Yogurt. more...
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2585 kcal
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Activities & Exercise:
t25 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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