Weigh In record (no journal entry) for 22 April 2014
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225.1 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2052 kcal
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Fat: 177.58g | Prot: 85.28g | Carb: 30.50g.
Breakfast: Jones Golden Brown Mild Sausage Links, Egg, Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Romaine Lettuce, Caesar Salad Dressing . Dinner: Caesar Salad Dressing , Frieda's Baby Bok Choy, Atlantic Salmon (Farmed). Snacks/Other: Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 9.1 lb a week
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