Weigh In record (no journal entry) for 23 April 2014
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224.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2032 kcal
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Fat: 166.25g | Prot: 101.49g | Carb: 34.98g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Grilled Chicken, Avocados, Kraft Blue Cheese Crumbles, Caesar Salad Dressing , Great Value Romaine Lettuce. Dinner: Brussels Sprouts, Caesar Salad Dressing , Cooked Salmon. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Macadamia Nuts . more...
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losing 6.3 lb a week
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