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Blood sugar 123 😁
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223.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2230 kcal
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Fat: 178.88g | Prot: 116.19g | Carb: 34.47g.
Breakfast: Jones Golden Brown sausage Patties, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter . Lunch: Salmon, Caesar Salad Dressing . Dinner: Chicken Thigh, Chinese Cabbage, Chicken Stock . Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 10.1 lb a week
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