twright248's Journal, 22 April 2014

Day 2. yesterday 2 as weigh in and acclimating. today first strict day . down 3 pounds. All the water yesterday spent most of the day in the bathroom.

174.4 lb Lost so far: 2.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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265 kcal

Fat: 2.50g | Prot: 22.00g | Carb: 36.00g.   Breakfast: Kirkland Signature Egg Whites, Quaker Instant Oatmeal (in cup)- Apples & Cranberries. more...

2246 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...