myjules2's Journal, 22 April 2014

178.9 lb Lost so far: 6.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 52.04g | Prot: 129.91g | Carb: 42.68g.   Breakfast: Butterball Everyday Turkey Bacon, Egg White, Cooked Asparagus (from Fresh), Cauliflower. Lunch: In-N-Out Double-Double Protein Style. Dinner: Taylor Farms Broccoli Slaw, Gold'n Plump Extra Lean Ground Chicken, Ortega Taco Seasoning Mix. Snacks/Other: Premier Nutrition High Protein Chocolate Shake, Premier Nutrition High Protein Chocolate Shake. more...

3262 kcal

Activities & Exercise: T25 - 36 minutes, circuit training/abs - 1 hour and 7 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...