Weigh In record (no journal entry) for 19 April 2014
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179.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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994 kcal
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Fat: 57.52g | Prot: 71.16g | Carb: 52.36g.
Breakfast: Egg White, Cooked Asparagus (from Fresh). Lunch: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Wild Roots Wild Chips, Calavo Avocado, Premier Nutrition High Protein Chocolate Shake. more...
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losing 7.0 lb a week
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