Weigh In record (no journal entry) for 14 May 2021
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1084 kcal
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Fat: 50.13g | Prot: 52.55g | Carb: 114.40g.
Breakfast: Jalna Fat Free Natural Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana, Almond Milk, Woolworths Traditional Rolled Oats, Cappuccino, Coles Avocado, Toasted Whole Wheat Bread . Lunch: Cappuccino, Kewpie Mayonnaise, Baby Spinach, Rocket, Brown Bread, Coles Roast Chicken. more...
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losing 0.1 lb a week
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 Comments
🤗🌟 Welcome back and best wishes for your weight loss and health and fitness going forward!
13 May 21 by member: jomo1903
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welcome back and good luck on your weight loss journey, you have support here 🥰👌
13 May 21 by member: trishjones
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