bambambam1967's Journal, 22 April 2014

143.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 59.76g | Prot: 100.04g | Carb: 191.70g.   Breakfast: Astro Original 0% Plain Yogurt, weight watchers bread, Dole Bananas, Strawberries, Raspberries, Blueberries, Blackberries, butter, poached egg. Lunch: blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Mott's Unsweetened Apple Sauce, Coleslaw (Commercial), Baked Beans with Pork (Canned), Glazed Carrots, Pork Chops (Top Loin, Boneless), Chocolate Milk (Lowfat), Milk (Nonfat). more...

2301 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Sleeping - 7 hours, Sitting - 3 hours, Resting - 3 hours. more...