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Lost 2 more lbs. Pretty excited about that, especially after eating so much on Sunday. I still wish it would come off faster, but I'm happy with the results so far.
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1116 kcal
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Fat: 50.76g | Prot: 85.31g | Carb: 84.23g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Tazo Zen Green Tea, Blueberries, Cinnamon, Premium Gold Pre-Ground Flaxseed. Lunch: Baby Spinach, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Pork Spareribs (Lean Only Eaten), Black Olives, Cheese with Nuts, Garlic, Young Green Onions (Tops Only). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Health Wise Chocolate Marshmallow Protein Bar. more...
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2509 kcal
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Activities & Exercise:
Arms - 15 minutes, Abs - 15 minutes, Running - 7/mph - 9 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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