Weigh In record (no journal entry) for 22 April 2014
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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606 kcal
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Fat: 20.00g | Prot: 18.39g | Carb: 86.54g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Franz Macaroons Cookies, Whole Wheat Bread, Pork Salami (Dry or Hard). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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steady weight
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tjborgman's weight history
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