Weigh In record (no journal entry) for 20 April 2014
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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153 kcal
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Fat: 0.72g | Prot: 8.20g | Carb: 30.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. more...
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losing 4.2 lb a week
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tjborgman's weight history
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