Weigh In record (no journal entry) for 23 April 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1239 kcal
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Fat: 49.14g | Prot: 47.13g | Carb: 165.13g.
Breakfast: Pizza Hut Cinnamon Sticks, Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pizza Hut 14" Large Supreme Pan Pizza. Dinner: Lobster Salad, Apples , Lemon Juice . more...
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gaining 5.6 lb a week
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