Weigh In record (no journal entry) for 22 April 2014
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224.0 lb
Lost so far: 25.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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991 kcal
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Fat: 71.89g | Prot: 21.40g | Carb: 71.40g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Cucumber (with Peel), Lettuce, Boiled Egg, Wish-Bone Western Salad Dressing, Ranch Salad Dressing, Carrots, Taylor Farms Celery Sticks, Cauliflower, Broccoli. Snacks/Other: Almonds, Walnuts. more...
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losing 4.4 lb a week
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