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After yesterday's whine about plateauing, I find to my delight this morning that I've come down off that plateau by a solid half-pound. Not only that, but I got into a shirt I'd bought a few weeks ago deliberately half a size too small. It had been intended as an incentive to lose weight. Behold, I can even button the collar!
I feel a lot better about myself than I did yesterday.
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244.4 lb
Lost so far: 92.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1120 kcal
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Fat: 19.63g | Prot: 61.59g | Carb: 147.39g.
Breakfast: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Zone Perfect Dark Chocolate Strawberry. Dinner: Chicken of the Sea Tuna Cup, Chianti wine, Publix Hummus, Lightlife Smart Ground Original, wild rice, Birdseye steamfresh cut green beans. more...
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3626 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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