Weigh In record (no journal entry) for 09 February 2011
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169.3 lb
Lost so far: 20.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1039 kcal
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Fat: 30.91g | Prot: 60.47g | Carb: 123.98g.
Breakfast: Sweet 'N Low, Half and Half, Coffee (Brewed From Grounds), Hard Bolied Eggs, Veggie Breakfast Sausage Links. Lunch: Veggie Blends with Edamame - Garden Blend. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Ketchup Packet, Ciabatta (Small), All Natural Quarter-Pound Turkey Burgers, green tea. Snacks/Other: Light Fat Free Pineapple Upside-Down Cake Yogurt. more...
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1871 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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