Dave R's Journal, 09 February 2011

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Weigh In record (no journal entry) for 09 February 2011

266.5 lb Lost so far: 0 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2011:

692 kcal

Fat: 17.55g | Prot: 35.27g | Carb: 103.09g. Breakfast: Bananas. Lunch: Classic Romaine, Oven Roasted Chicken Bites, The Original Light Ranch Dressing. Dinner: Processed American Cheese. Snacks/Other: Thin Mints, Oranges. more...

3091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 19.3 lb a week

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Dave R's Journal, 09 February 2011

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