ambersteph2's Journal, 05 April 2014

Weigh In record (no journal entry) for 05 April 2014
139.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2014:
1876 kcal Fat: 55.72g | Prot: 74.18g | Carb: 268.94g.   Breakfast: Kroger French Vanilla Cappuccino, Green Mountain Coffee Hazelnut K-Cup, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Smart Ones Smart Beginnings Breakfast Quesadilla. Dinner: Taco Fresco Steak Burrito. Snacks/Other: Coca-Cola Pibb Xtra (20 oz), Milk (Nonfat), General Mills Lucky Charms Cereal (Container), Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
1933 kcal Activities & Exercise: Housework - 2 hours, Bowling - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week


Comments 
i understand how hard it is to put a number in weight on a percentage BodyFat... I hope you did well on the 1/2 marathon! 
05 Apr 14 by member: puhpine

     
 

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