Weigh In record (no journal entry) for 22 April 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1689 kcal
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Fat: 38.53g | Prot: 114.79g | Carb: 231.36g.
Breakfast: Avena Instantánea, Yema de Huevo Cocida, Clara de Huevo. Lunch: Aceite de Oliva Extra Virgen, Repollo, Pechuga de Pavo o de Pollo, Espinacas, Zanahoria. Dinner: Arroz Integral, Pechuga de Pavo o de Pollo, Espinacas. Snacks/Other: Ena Sport Ultra Mass, Herbalife 24 Formula 1 Sport, Manzana. more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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