Jonhatan12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 692 * 22%
fat: 29.48g
|
protein: 44.77g
|
carbs: 65.29g
- -
Tue 3rd: 1580 * 51%
fat: 47.35g
|
protein: 130.98g
|
carbs: 160.43g
2812  1232
August 2014
Wed 27th: 18907 * 610%
fat: 305.05g
|
protein: 3649.43g
|
carbs: 153.09g
2554  16353
April 2014
Tue 22nd: 1689 * 54%
fat: 38.53g
|
protein: 114.79g
|
carbs: 231.36g
2625*  936
Fri 4th: 1447 * 47%
fat: 32.13g
|
protein: 116.52g
|
carbs: 176.27g
- -

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