Weigh In record (no journal entry) for 03 March 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1580 kcal
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Fat: 47.35g | Prot: 130.98g | Carb: 160.43g.
Breakfast: Great Value Sweetened Coconut Flakes, Planters Mixed Nuts, Oatmeal, Bananas, Apples, Sliced Ham (Regular, Approx. 11% Fat), port salut light cheese, Egg White, Egg. Lunch: Universal Nutrition Ultra Whey Pro, Cinnamon, Bananas, Quaker Rice Cakes - Lightly Salted. Dinner: White Rice, Tomatoes, Lettuce, Spinach, Baked Breaded or Battered Fish. Snacks/Other: MHP Dark Matter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2812 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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