Weigh In record (no journal entry) for 16 April 2014
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2291 kcal
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Fat: 59.23g | Prot: 115.11g | Carb: 331.49g.
Breakfast: Grapes, Albertsons Hard Boiled Egg Whites, Boiled Egg, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Harris Teeter Blueberries, Raspberries, Blackberries. Lunch: Pork Chop, Spaghetti with Meat Sauce (Entree). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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2508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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