Weigh In record (no journal entry) for 17 April 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2980 kcal
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Fat: 92.09g | Prot: 211.55g | Carb: 279.93g.
Breakfast: Optimum Nutrition Serious Mass, Dried Pineapple, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Tomatoes, White Rice, Tuna in Water (Canned), Avocados, Extra Virgin Olive Oil, BSN Amino X. Dinner: Paella with Seafood, Red Table Wine, Beer. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Apples. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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