Weigh In record (no journal entry) for 21 April 2014
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170.2 lb
Lost so far: 3.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1479 kcal
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Fat: 101.59g | Prot: 105.55g | Carb: 41.44g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Eggplant (Fat Added in Cooking), Beef Tip Round (Trimmed to 1/4" Fat), George's Market Kafta. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Egg. Snacks/Other: Turnip, Peanut Butter. more...
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losing 3.1 lb a week
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