ice_shine's Journal, 18 April 2014

Water started moving out. At least couple of weeks till a real weight loss if any

171.5 lb Lost so far: 1.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 86.23g | Prot: 124.47g | Carb: 29.60g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Vegetables, America's Choice Bacon Thick Sliced. Lunch: Naturally Good Kosher Double Cream Brie, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Atlantic and Pacific Halibut. Snacks/Other: Great Value Jumbo Black Olives, Turnip, Peanut Butter. more...