Weigh In record (no journal entry) for 21 April 2014
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156.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1470 kcal
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Fat: 28.21g | Prot: 110.07g | Carb: 202.26g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Organic Valley Vanilla Soy Milk, Safeway Raisin Cinnamon English Muffins, БЦА, MuscleTech Phase8, Cellucor C4 Extreme, Controlled Labs Orange Triad. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Blue Diamond Roasted Salted Almonds SB-858797, Progresso Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: nabisco brown rice thins sea salt and pepper nabisco brown rice thins, Sweet Potato (Without Skin, Cooked, Boiled), Harvestland Chicken Breast (4 oz). Snacks/Other: Post Great Grains Digestive Blend Vanilla Graham, Silk Organic Vanilla Soymilk, Vlasic Petite Dill Pickles. more...
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2392 kcal
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Activities & Exercise:
push up - 6 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 9 minutes. more...
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losing 0.1 lb a week
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