Weigh In record (no journal entry) for 21 April 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1407 kcal
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Fat: 25.96g | Prot: 91.47g | Carb: 215.00g.
Breakfast: Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz). Lunch: Smoked Honey Ham (Cooked), Mestemacher Whole Rye Bread, Raisins, Nabisco Ritz Toasted Chips - Cheddar. Dinner: Fresh & Easy Garlic & Rosemary Potatoes, Smoked Honey Ham (Cooked). Snacks/Other: Granny Smith Apples, Starburst Original JellyBeans, Pop Secret 100 Calorie Homestyle Popcorn. more...
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gaining 0.1 lb a week
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