Today is day 1.
|
177.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
290 kcal
|
Fat: 13.25g | Prot: 28.12g | Carb: 14.72g.
Breakfast: Great Value Chicken Patty. Lunch: Optimum Nutrition 100% Any Whey Protein, Broccoli Flower Clusters. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twright248's weight history
|