Weigh In record (no journal entry) for 21 April 2014
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2481 kcal
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Fat: 65.57g | Prot: 173.70g | Carb: 300.56g.
Breakfast: Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Up Your Mass. Lunch: Organic Fat Free Alphabet Soup, Amy's Organic Medium Chili, Better than Bouillon Vegetable Base, Barilla Medium Shells, Quorn Naked Chik'n Cutlets, Safeway Stir-Fry Vegetables, Gardein Home Style Beefless Tips, Extra Virgin Olive Oil. Dinner: Morningstar Farms Maple Flavored Sausage Patties, Broccoli. Snacks/Other: Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 4.2 lb a week
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