Weigh In record (no journal entry) for 22 April 2014
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2576 kcal
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Fat: 60.96g | Prot: 188.99g | Carb: 329.51g.
Breakfast: Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Up Your Mass. Lunch: Vanilla Yogurt, Sprouted Whole Wheat Bread, Amy's Organic Black Bean Vegetable Soup, Nonfat Plain Greek Yogurt, Bananas, Extra Virgin Olive Oil, Home Style Beefless Tips, Stir-Fry Vegetables, Naked Chik'n Cutlets, Medium Shells, Vegetable Base. Dinner: Veggie Breakfast Sausage Links, Broccoli. Snacks/Other: Parmesan Cheese, Peanut Butter Supreme, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder, Peanut Butter. more...
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steady weight
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