Weigh In record (no journal entry) for 21 April 2014
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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338 kcal
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Fat: 9.35g | Prot: 14.38g | Carb: 49.33g.
Breakfast: Coffee with Milk, sugar, English Muffin, Trader Joe's Canadian Bacon, Ocean Spray Cranberries, Raw Almonds, Cheerios, Trader Joe's Dried Cranberries. more...
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steady weight
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persik2's weight history
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