kckirkmom's Journal, 21 April 2014

216.0 lb Lost so far: 4.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 23.89g | Prot: 76.66g | Carb: 121.98g.   Breakfast: Core Power Banana. Lunch: White Rice, Carrots, Food Lion London Broil. Dinner: Stop & Shop Corn on the Cob, Baked or Broiled Shrimp. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Oreo Double Stuf Sandwich Cookies. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...