Weigh In record (no journal entry) for 21 April 2014
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250.8 lb
Lost so far: 60.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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200 kcal
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Fat: 8.50g | Prot: 9.00g | Carb: 26.00g.
Breakfast: Bob's Red Mill Chia Seed, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 6.3 lb a week
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Paul Leonard's weight history
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