Weigh In record (no journal entry) for 21 April 2014
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2226 kcal
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Fat: 73.58g | Prot: 134.49g | Carb: 253.79g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Taco Cabana Crispy Chicken Taco, Black Beans (Canned). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese, Publix Red Bell Pepper, White Rice, Black Beans (Canned). Snacks/Other: Whoppers Robins Eggs, 2% Fat Milk, Dannon Greek Yogurt - Strawberry, Nature Valley Nature Valley Protein Chewy Bar. more...
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2803 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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