Weigh In record (no journal entry) for 01 March 2014
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2451 kcal
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Fat: 93.04g | Prot: 162.18g | Carb: 213.72g.
Breakfast: Margarine, Toasted Bread, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Links. Lunch: Tortilla Corn Chips, Refried Beans, Schwan's Beef Fajita Meat, Corn Tortilla. Dinner: Blue Bell Homemade Vanilla Cups, Sprouts Farmers Market French Bread, Parmesan Cheese (Shredded), Green String Beans, Zoe's Kitchen Greek Salad, Pork Loin (Tenderloin), Modelo Especial Beer. Snacks/Other: Nature Valley Nature Valley Protein Chewy Bar. more...
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2912 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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